What you May be Facing-

Are you experiencing patterns of behavior that you find difficult to change? Do you feel stuck and frustrated by repeated failures to improve certain aspects of yourself? Are you struggling with negative self-talk and conflicting internal dialogue? If so, therapy may be a helpful option for you. As a human being, we all have an innate ability to heal and often our minds and bodies automatically stretch towards this healing. The challenge is that often times we are engaged in old healing/adaptive patterns that no longer serve us and therapy can help with the creation and revising of these patterns for a healthier well-being.

How I Can Help

I offer a variety of modalities to support your well-being and goals. Therapy starts first with an intake process that involves going over what you are currently facing, how long it has been going on, your hopes for change and some of your background covering health, environment, identity, history and spiritual influences or beliefs that are important to you. After the intake, we work on a treatment plan for the goals that you are wanting to get out of therapy and then we start therapy. I incorporate psychoeducation that will help you better understand the nature and evidence of what you are struggling with and ways to cope with them. A big part of therapy is the relationship between therapist and client, and I am diligent in providing a safe space for clients to explore their emotions and also include clients in the creation of treatment plans and what works for them. Some people are able to have results in a few months from therapy, some others take longer, it all depends on your unique background, current environment and the practices that we use in therapy and out of therapy. I have worked with adolescents, families and individuals that are facing interpersonal relationship issues, identity issues, anxiety, depression, anger, substance use issues and trauma.